Here’s my #1 tip for a smoother, easier birth?! • ✨STAY OFF THE HOSPITAL BED!!✨ • Did you know that laboring in an upright position can shorten labor, reduce the need for interventions, and increase comfort? Research shows that standing, kneeling, squatting, or using a birth ball can help gravity work in your favor, encouraging baby to descend and improving oxygen flow to your uterus. • 👇🏽Key Benefits of Upright Labor include👇🏽 •�✔ Shorter labor: Studies indicate that upright positions can r

This is something no one tells you about birth trauma… It can be stored in the tissues of your body and it often shows up as ⬇️ • Prolapse: a feeling of heaviness or pressure, especially after standing or exercising. • Leaking: small amounts of urine when you cough, sneeze, jump, or laugh. • Pain with sex: tension or scar tissue in the pelvic floor, perineum, c-birth incision, can make intimacy uncomfortable or even painful. • Tight pelvic floor: often mistaken for “strong,” but actually a sign

She gave birth with no roof over her head… just fear in her eyes and hope in her heart. This mama fought to bring her babies into the world — now she’s exhausted, vulnerable, and in desperate need of help. We are doing everything we can, but we urgently need your support. Food, medical care, warm blankets, and vaccinations — it all adds up, and this little family can’t wait. Please, open your heart and help us care for them. Every small donation counts, and even if you can’t give — you can share