seated overhead stretch | upper body stretch for older adults — More Life Health - Seniors Health & Fitness
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Building a stronger overhead position with @theironvalkyrie and @crossfit_weightlifting: # Alignment and stability are crucial to a solid overhead position in weightlifting and they also affect movements like handstand push ups and handstand walks. Using a variety of drills like this one in a modified handstand position can be a great way to develop these qualities! This drill is beneficial for everyone, even if you can already do more advanced handstand work. (I'll show you a progression for th
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