109K views · 5.6K reactions |  Akane Takada demonstrates the technique of spotting, a crucial skill for being able to execute swift turns on stage Dancers use spotting as a way to balance themselves and keep track of where the body is in space | Royal Ballet And Opera | Facebook

Spotting prevents a dancer from becoming dizzy during pirouettes and gives turns an aesthetic sharpness. Most dancers learn to spot when they first learn to perform pirouettes, but there are a few specific points that can improve the spotting technique of even the most advanced dancer. In this video, I will be sharing some tried-and-true expert tips and effective exercise to help you improve your spotting and, consequently, your pirouettes. Hope this helps! I would love to know your thoughts abo

🚨 Are You A Good Spotter? 🚨 Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com

Rhythm in Fouettés Keep a steady tempo to sync spotting, arms, and leg whip — making fouettés smoother, stronger, and more controlled. www.dance-masterclass.com | Dance Masterclass