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@iamjojoofficial 👏🏼 @NYX @@Oner Active #rhythmcycling #spin #indoorcycling #spintok #fyp
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Cross training examples = stairmaster, elliptical, spin bike I stairmaster 4x (ish) per week (can vary depending on de-load/ being busy). This helps me to get more volume in, without increasing my mileage like crazy and risking injury!!!
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