Shoulder extension is one of the most neglected ranges in training
0:37
YouTubeRafal Matuszewski
Shoulder extension is one of the most neglected ranges in training
And yet, it matters for almost everything. Rows. Pressing mechanics. Push-ups. Dips. Crawling. Carrying. Even how your neck and upper back feel. In this clip, I’m demonstrating Shoulder Extension PAILs and RAILs — a Kinstretch method that helps you build strength and control at the end range of shoulder extension. Because here’s the thing ...
1.4K views1 month ago
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