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Can you spot the difference? 👀 The RowErg isn’t about pulling as fast as possible. It’s about making every stroke count!!⚡️ For me, good rowing starts with the legs. Push hard through your legs first → then open your hips → finish the pull with your arms. On the way back, reverse it: Arms → hips → legs. Why? Because your legs and hips are much stronger than your arms. Using that power properly gives you more force per stroke, so you can create a strong pace without wasting energy on a crazy-hig
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Short videos

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Elite Rowers Do This… But Most Coaches Say It’s WRONG
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