Crush Your Back & Biceps | Full Pull Workout Routine (Lats & Rows)
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YouTubeProHealthHustle
Crush Your Back & Biceps | Full Pull Workout Routine (Lats & Rows)
It's PULL DAY! Today's session is all about building a thick, wide back and finishing strong with arm work. This routine hits every angle of the pulling muscles and is perfect for hypertrophy and strength gains. Today's Pull Workout Breakdown: Lat Pulldown: Focus on widening the back (V-Taper) and hitting the lats. Seated Cable Row: Essential ...
1 views2 days ago
Pull-Ups Funny Ads
Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
0:26
Muscle Up Hacks in 30 Days Russian push-ups are an excellent exercise building strength and nailing the tricky transition phase. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and focus on speed to generate momentum and make the movement easier. Try 5-8 reps for 3 sets. DM for online coaching or head over
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