Have you ever been told that everyone’s squat form should be ass-to-grass and super upright? The truth is, the squat is probably one of the exercises with the most amount of form variability from one person to the next. There are multiple reasons for this, including ankle mobility, torso length relative to femur length, quad strength relative to hip strength, and more. Personally, my squats have always been on the more hip-dominant side primarily due to limited ankle mobility. And that is more t
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Have you ever been told that everyone’s squat form should be …
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Weighted walks are the simplest way to improve your fitness. Maximise your walk, burn more, and help maintain your strength as you get older by looking after your bone density and muscle mass. These are back in stock, only 50 though! First walk on my new walking pad. Def prefer being outside but when hubby is golfing it’s a good alternative #weightedwalk #weightedvest #fitness #goals #perimenopause
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Isometric squats helped my knee pain last year - just wanted to share what I did. It's basically just a weighted deep squat hold. If regular deep squat positions are too easy for you, this can help build some extra strength and mobility! After you adapt to it, you can train very often too. Even if you have no pain or injury, this can be a helpful exercise. While isometrics are used a lot in rehab and I technically understand the theory of how they're supposed to strengthen the tendons etc, it's
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Effective Barbell Squats for Gym Enthusiasts
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