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ADDITIONAL INFORMATION: Ang Calorie Maintenance ng isang tao ay naka depende sa kung gaano ka kalaking tao. Example: 5'1 ang Height mo, Small Bone Structure Versus sa 6FT or mas mataas pa sayo na mas malapad sayo. So mas mataas Calorie Maintenance nung tao na yon kahit payat siya dahil malaking tao siya. kasama pa yung mga exercise nung tao na yon. kaya wag ka manggagaya ng pag may nakita ka na payat na malakas kumain. Kaya mas maganda, pagsamahin mo pareho. DIET EXERCISE Kaya minsan makakakita
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