kumari cuty on Instagram: "Easy way to do Paschimothanasana✅ Paschimothanasana ( The Forward Bend Pose) Paschimottanasana (The Forward Bend Pose) 🌷How to Practice 1. Sit in Dandasana. 2. Inhale and raise your hands up. 3. Exhale and bend forward (keeping your hands and back in one line) from the bottom of the spine, without bending your knees. 4. Pull the abdomen in, hold the feet firmly. Face towards the knees/shins. 5. Hold the posture with normal breath Inhaling raise your hands and torso up
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kumari cuty on Instagram: "Easy way to do Paschimothanasana✅ …
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How To Do Paschimottanasana | Sitting Forward Bend | Paschimottanasana | Yoga and You | #paschimottanasana #howtodopaschimottanasana #sittingforwardbend #morningyoga #beginnersyoga #ventunoyoga #yogaandyou #yogaposes #yogapracticedaily #yogaasanas Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Steps: Inhale, raise both the arms sideways at shoulder level parallel to the ground.
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kumari cuty on Instagram: "Easy way to learn Paschimothanasana ✅🧘‍♀️🔥💪 Paschimottanasana (The Forward Bend Pose) 🌷How to Practice 1. Sit in Dandasana. 2. Inhale and raise your hands up. 3. Exhale and bend forward (keeping your hands and back in one line) from the bottom of the spine, without bending your knees. 4. Pull the abdomen in, hold the feet firmly. Face towards the knees/shins. 5. Hold the posture with normal breath Inhaling raise your hands and torso up, exhaling bring the hands dow
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