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PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
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Guided Progressive Muscle Relaxation - Scientifically Proven to REDUCE anxiety and stress.
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Progressive Muscle Relaxation (PMR) – 30-Minute Guided Meditation for Tension Release
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