🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention) ❌ 1. Protein bars with 20g sugar • Candy bar in disguise • Spikes insulin, crashes energy, poor recovery ⸻ ❌ 2. Fruit-only smoothies • Carbs with no amino acids • Muscles don’t rebuild without protein ⸻ ❌ 3. “I earned it” fast food • Inflammation > recovery • Slows nutrient delivery to muscle ⸻ ❌ 4. Alcohol after lifting • Suppresses muscle protein synthesis • Raises cortisol when testosterone should be high ⸻ ❌ 5. Low-prote
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🚫 10 Post-Workout Foods Killing Your Gains (Fat Loss Muscle Retention…
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FacebookAngel Delgado
Save for later ⤵️ Daily Total: ✅ Calories: ~1,850–1,900 ✅ Protein: ~180–185g ✅ Fat loss muscle retention approved ⸻ MEAL 1 – Breakfast Protein Oatmeal Bowl • Rolled oats (½ cup dry) • Whey protein isolate (1 scoop) • Egg whites (1 cup cooked) • Blueberries (½ cup) Macros: ✔️ Calories: 505 ✔️ Protein: 46g ✔️ Carbs: 52g ✔️ Fat: 6g ⸻ MEAL 2 – Lunch Chicken Rice Bowl • Grilled chicken breast (7 oz cooked) • Jasmine rice (1 cup cooked) • Broccoli • Olive oil (1 tsp) Macros: ✔️ Calories: 545 ✔️ Protei
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Save for later ⤵️ Daily Total: ✅ Calories: ~1,850–1,900 ✅ Protein: …
632 views1 month ago
FacebookAngel Delgado
Why Carbs Matter for Your Workouts (Read This) ✅ Carbs are your body’s primary fuel source They power every rep, every set, every sprint. Without carbs, your body runs on fumes. ✅ They improve strength performance More glycogen = more energy in the tank = better lifts and cleaner reps. ✅ They help you recover faster Carbs replenish muscle glycogen, reduce fatigue, and keep you coming back stronger tomorrow. Follow @angel_delgado_fitness for more tips. | Angel Delgado
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Why Carbs Matter for Your Workouts (Read This) ✅ Carbs ar…
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So, starting with the benefits of carbs: They’re a primary energy source for your body, especially for your brain and muscles. They help maintain glycogen stores, support endurance during workouts, and can help with muscle recovery. On the flip side, the downsides can include overconsumption leading to weight gain, especially if the carbs are refined or processed. They can cause spikes in blood sugar, which might lead to energy crashes. And as for myths, one common myth is that all carbs are bad
So, starting with the benefits of carbs: They’re a primary energy s…
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FacebookAngel Delgado
Major signs you’re eating too much protein ✅ Constant thirst & dry mouth High protein increases water loss through the kidneys = dehydration if you’re not hydrating properly. ✅ Bad breath (ammonia or fruity smell) Too much protein (especially low carbs) pushes your body into ketosis → unpleasant breath. ✅ Digestive issues (bloating, constipation, gas) Protein is slow to digest and low fiber diets back you up fast. ✅ Fatigue & low energy Too much protein usually means not enough carbs, and carbs
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Major signs you’re eating too much protein ✅ Constant thirst & dry m…
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7 of the WORST times to hit the gym 🚫 1️⃣ Right after a massive meal → Your pump dies instantly and your stomach wants to throw hands. Zero vibes. 2️⃣ Late at night when you’re cooked → No strength, no intensity, just vibes of “why am I here.” 3️⃣ After zero sleep → Cortisol wins, your muscles lose. You’re basically catabolic just walking in. 4️⃣ When you’re stressed out of your mind → Your body’s in survival mode, not growth mode. No gains happen here. 5️⃣ When you’re rushing → Fast workouts =
7 of the WORST times to hit the gym 🚫 1️⃣ Right after a massive meal → …
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