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0:52
Training Hard But Not Growing? Fix Your Split!
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Build Muscle Fast With This Dumbbell Plan #musclebuilding #fitnessgains
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🔥 Ear pain, but your ear doctor says everything looks normal? The problem might actually be coming from your JAW or NECK! Your ear shares sensory nerve pathways with your jaw and upper neck, meaning irritation in one area can sometimes cause pain that feels like it's coming directly from your ear. 💡 Here's what's happening: ⚡ Upper ear pain → Auriculotemporal nerve This nerve branches from the trigeminal nerve near your jaw and provides sensation around the TMJ, upper ear, and temple. Irritati
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drjoedamiani
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First, focus on strength training. Three to four times a week, full body. Muscle is your best friend for staying lean. Second, prioritize protein. Aim for a solid amount at each meal to help with fullness and muscle growth. Third, walk every day. Seriously. Underrated and great for fat loss without frying your system. And last, sleep. Seven to nine hours. Your hormones, your energy, your appetite, it’s all tied to sleep. #wellnesshabits
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👇Patellar subluxation occurs when the kneecap (patella) partially slips out of its normal groove at the end of the thighbone (femur), usually toward the outer side of the knee. It is different from a complete patellar dislocation, in which the kneecap completely leaves the groove. Subluxation can happen after a sudden twisting movement, sports injury, awkward landing, or direct blow to the knee. Some people are more prone to it because of naturally loose ligaments, abnormal leg alignment, a sha
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