Mettā Meditation or Loving Kindness Meditation | Great Mind | Podcast #SBSAudio
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YouTubeSBS Audio
Mettā Meditation or Loving Kindness Meditation | Great Mind | Podcast #SBSAudio
In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be". Listen to this full ...
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