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Makeda Voletta, M.S., CSCS on Instagram: "I try to eat 3-5 eggs a day. Sometimes 6 if I’m lucky. And I always get my eggs directly from local farms in whatever city I’m in. These came from #UdderMilk in NY. They have all kinds of high quality animal foods from local farms in the NY/PA area. Every city is surrounded by rural areas and small family farms. Find them! Which ones do you support and how often do you eat eggs? #AncestralFoods #NutrientDense #PastureEggs #HealthyFats #Omega3 #Endocannab
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Makeda Voletta, M.S., CSCS on Instagram: "I try to eat 3-5 eggs a …
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Makeda Voletta, M.S., CSCS on Instagram: "Today, I stopped at “Amish and Healthy Foods” in Chicago to grab my Raw Milk, Raw Heavy Cream and Soy Free Pasture Eggs from local farms in Indiana. Raw Milk is one of the most nutrient dense foods you can consume. It is high in the enzymes lactase, lipase and amylase. It is also high in probiotics that help you to digest the milk a long with the enzymes. The probiotics are also our bodies first line of defense against all infectious disease and a huge p
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