Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
14:46
YouTubeMichelle Kenway
Physio Guided Lower Back Stretches for Beginners (15 Minute Routine)
These gentle lower back stretches reduce back stiffness and improve spinal flexibility. This Physiotherapist guided stretching routine includes stretches for the muscles and joints of the lower back along with hamstring, buttock and hip flexor muscles to also help prevent lower back pain. These safe stretching exercises are suitable for ...
491.3K viewsApr 16, 2020
Shorts
Ease Lower Back Pain and Tightness at Home with This Simple Stretch Routine!
0:09
71.8K views
Ease Lower Back Pain and Tightness at Home with This Simple Stretch Routine!
Workout Central Station
Fix Waist & Lower-Back Stiffness FAST 🔥 3 Flexibility Exercises (All Levels)
0:14
6.1K views
Fix Waist & Lower-Back Stiffness FAST 🔥 3 Flexibility Exercises (All Levels)
Fitness and Fitness
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.9M viewsMar 18, 2018
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.9M viewsMar 9, 2023
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.6M viewsAug 12, 2022
Top videos
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
YouTubeHASfit
2.9M viewsApr 15, 2017
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
YouTubeMady Morrison
9.3M viewsAug 21, 2022
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.7M viewsJan 4, 2017
Flexibility Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.6K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.7K viewsMay 7, 2021
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretching and Pain Relief Stretch
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.9M viewsApr 15, 2017
YouTubeHASfit
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
9.3M viewsAug 21, 2022
YouTubeMady Morrison
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
Get a Bendy Back Fast! Stretches for Back Flexibility
9:30
Find in video from 02:05Arching Back and Grabbing Ankles or Shins
Get a Bendy Back Fast! Stretches for Back Flexibility
3.1M viewsJul 10, 2021
YouTubeAnna McNulty
Lower Back Stretches to Reduce Pain and Build Strength
7:01
Lower Back Stretches to Reduce Pain and Build Strength
1.4M viewsJan 11, 2023
YouTubeHealthline
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
4:43
Find in video from 03:53Low Back and Bottom Stretch
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
924.1K viewsAug 12, 2019
YouTubeMichelle Kenway
Back Stretches + Exercises // For LOWER BACK PAIN
11:05
Find in video from 04:38Lower Body Twist
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
11:16
TEN Best Stretches For Lower Back Pain And Stiffness
3.8M viewsAug 27, 2020
YouTubeTone and Tighten
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
675.9K viewsSep 30, 2021
YouTubeTone and Tighten
20:28
20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Rep…
1.1M viewsJul 25, 2024
YouTubeEleni Fit
9:08
Find in video from 05:44Upper Back Mobility Rotation Stretch
How To Stretch Your Back! Back Mobility Follow Along Routine
197.8K viewsOct 12, 2023
YouTubeTone and Tighten
9:47
10 Minute Yoga Flow for Back Flexibility and Mobility | Strengthe…
110.1K viewsMar 5, 2023
YouTubeCaitlin K'eli Yoga
8:20
Find in video from 01:07Arching Back Stretch
How to get a Flexible Back Fast!
4M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
15:47
Find in video from 00:47Flattening the Backs
Yoga For Lower Back Pain | Yoga With Adriene
14.8M viewsMar 27, 2014
YouTubeYoga With Adriene
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
1.7M viewsJul 18, 2024
YouTubeTone and Tighten
7:16
Find in video from 01:27Hip Pull Back Stretch
Standing Lower Back Stretches - for office or home
43.2K viewsJan 6, 2022
YouTubePure-Health with Dr Laina
30:30
Find in video from 08:23Low Lunge with Twist
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.7M viewsJan 21, 2021
YouTubeYoga with Kassandra
2:29
3 Lumbar Stretches to Help Improve Flexibility
330.4K viewsOct 5, 2017
YouTubeThe Joint Chiropractic
8:37
8-Minute Lower Back Stretches for Pain Relief
86.2K viewsFeb 13, 2025
YouTubenourishmovelove
8:57
Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back …
3.1M viewsOct 6, 2011
YouTubeFitnessBlender
8:02
Find in video from 00:22Flat Back Position
How to get a Flexible Back in only 8 minutes a day!
2.8M viewsMar 4, 2022
YouTubeAnna McNulty
7:18
Find in video from 02:57Gentle Pushing Back
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
877.7K viewsFeb 5, 2019
YouTubeHannahMartinRG
35:49
Find in video from 12:40Standing Flow Sequence with Dancer and Warrior Three Poses
30 Min Total Body Yoga Class | Lower Body Back Release For Fle…
207.5K viewsSep 19, 2021
YouTubeBoho Beautiful Yoga
8:40
How to do a Backbend Fast! Back Flexibility Stretches for Beginners
826.1K viewsJul 17, 2022
YouTubeAnna McNulty Stretches
4:41
Lower Back Stretching Routine - Stretches for Lower Back Stiffness
1.5M viewsJul 2, 2012
YouTubeFitnessBlender
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
338.8K viewsJan 23, 2022
YouTubeTom Merrick
14:51
Yoga for Lower Back Pain and Hips – 15-Minute Beginner Stretches fo…
95.2K viewsMar 6, 2023
YouTubeYoga with Joelle
22:45
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
118.9K viewsApr 14, 2019
YouTubeSydney Cummings Houdyshell
10:45
BEST Exercises for Lower Back Flexibility
55K viewsFeb 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder

Short videos

0:09
Ease Lower Back Pain and Tightness at Home with Thi…
71.8K views3 weeks ago
YouTubeWorkout Central Station
0:14
Fix Waist & Lower-Back Stiffness FAST 🔥 3 Flexibilit…
6.1K views2 months ago
YouTubeFitness and Fitness
0:12
Top 6 Stretching Exercises for Lower Back Pain #lower…
8.8K views1 month ago
YouTubeAesthetic Motivation
0:07
The Best Stretch for Your Lumbar Spine – Say Goodb…
107.1K views1 month ago
YouTubeBodyFit GO
0:13
5 Simple Spine-Friendly Exercises for Better Mobility
876.6K views3 weeks ago
TikTokstrechalina
0:10
Relieve Lower Back Pain with This Simple Doorframe Str…
50.9K views2 weeks ago
YouTubeExercise Universe
0:10
The Lower Back’s Favorite Stretch to Relieve Tightnes…
29.4K views1 month ago
YouTubeFitness Happy Time
0:08
Do This Daily Stretch to Reduce Lower Back Pain a…
15.3K views2 weeks ago
YouTubeFitness Unity Center
0:09
My Favorite Back Stretch | Best Stretches to Relieve T…
15.9K views1 month ago
YouTubeBodyFit GO
0:10
Tight Lower Back? Try This Powerful Doorframe Mobilit…
28.2K views1 month ago
YouTubeFitness Happy Time
0:16
Try this simple stretching move for lower back relief.
26.7K views1 week ago
YouTubeFace Fit Flow
0:08
One Simple Home Stretch to Release Lower Back Tensi…
39.3K views2 months ago
YouTubeWorkout Central Station
0:14
Relieve Lower Back Stiffness and Improve Pelvic Positio…
33.3K views1 month ago
YouTubePure Exercise
0:10
Unlock Lower Back Relief Fast with This Simple and …
35.8K views1 month ago
YouTubePure Exercise
0:10
One Simple Desk Stretch to Relieve Lower Back Pain a…
21.9K views3 weeks ago
YouTubeWorkout Central Station
0:29
4 Home Exercises to Loosen Your Hips, Relieve Lower B…
24.9K views1 month ago
YouTubeFitness Happy Time
0:18
Relieve Lower Back Pain and Improve Posture with 3 Qui…
12.1K views4 weeks ago
YouTubeFitness Happy Time
0:30
Gentle Hip and Lower Back Exercises to Release Tensi…
19.4K views1 month ago
YouTubeExercise Universe
0:22
The Pike Stretch Technique for Tight Hamstrings & Low…
28.5K views1 month ago
YouTube3gyptian Fitness
0:29
4 simple leg swing exercises to improve hip mobility, rel…
713 views1 week ago
YouTubeExercise Universe
Static thumbnail place holder