Does light therapy help with seasonal depression?
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YouTubeOhioHealth
Does light therapy help with seasonal depression?
💡Can light really help with seasonal depression? Seasonal affective disorder (SAD) can make the darker months feel overwhelming. Bright light therapy is an evidence-based treatment that can make a real difference. In this episode of The Wellness Conversation, Megan Schabbing, MD, explains how light therapy works and how lifestyle changes can ...
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