How to grow your back with lat pulldown
0:14
YouTubeJeremy koko
How to grow your back with lat pulldown
The cable pulldown is one of the best exercises to build wider lats, but most people turn it into an upper back movement. The lats’ primary function is shoulder extension and adduction bringing your arms down and closer to your body. So if your elbows flare out or you pull toward your chest too high, you take tension away from the lats. Key ...
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