This 15 min gentle yoga for beginners is a full body stretch designed to help you feel good & relax
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TikTokjeaneth1611
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These are some of my favorite exercises for my mom. She does them consistently using the Justin Agustin Fitness app when I'm not home visiting. These exercises are functional and important for everyday living, not just as we age - but for any body and everybody looking for a more gentle approach to exercise. We do 60 seconds per move for each. Hope to see you at my challenge 💙 #seniorfitness #beginnerworkout #fitnessforall
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TikTokjustin_agustin
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