How to self-massage pectineus and adductor brevis
3:39
YouTubeUpright Health
How to self-massage pectineus and adductor brevis
Got a tight pectineus? Tense adductor brevis? Learn how to massage your adductors in this video. It's way easier than with a foam roller! ---- ABOUT THIS VIDEO Matt shows you an easier way to do self-massage on the pectineus and adductor brevis. This adductor massage technique can really help relieve tight hips so you can get back to your sport ...
91.1K viewsMar 16, 2016
Pectineus Muscle Anatomy
Medical Visualization of the Human Pectineus Muscle Anatomy
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Medical Visualization of the Human Pectineus Muscle Anatomy
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The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
1:10
The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
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