FROG PUMP ☑️ Ejercicio de activación para GLÚTEO 💃

Feet Elevated Frog Pump with Mini Band This is one of the best glute exercises you can do Coaching Danelle yesterday getting her ready for UFE Halloween Mayhem Bikini competition. If you want to hit your glutes give this variation a try. It hits the glutes big time :). ===================== Want to get Coach Rob's WWLW E-Mail Newsletter? Leave your e-mail below and we will add you :). ===================== . . . . #gluteworkout #fitness #glutes #girlswholift #legday #workout #fitspo #fitfam #gym

HOW I LEVEL UP A WORKOUT This glute finisher is a great way to level up your workout and ensure you have pushed yourself to your limit. 👏 I LOVE adding a finisher to my workouts because it uses that last bit of energy and determination I have - and gives my muscles one final push! Try adding this quick glute finisher onto the end of your next workout: ✅ Single-Leg Glute Bridge - 20 reps (10 per side) ✅ Frog Pump - 20 reps ✅ Side Plank & Clam - 20 reps (10 per side) ✅ Glute Bridge Walkout - 12 r