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Think of eating more fibre like a beaver building a dam 🦫 It slows the flow, controls the rate, and prevents things from rushing through all at once. That's essentially what fibre does in your gut when it comes to glucose. When you eat carbohydrates without much fibre, glucose moves into your bloodstream quickly. Blood sugar spikes, insulin ...
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Replying to @heavenboo1 yes here’s something that’ll help you more to get it!!! I have a fiber guide too that breaks down a TON of fiber food sources per group with serving sizes and amounts. Good luck let me know if you have any more questions 🫶🫶
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Replying to @heavenboo1 yes here’s something that’ll help you more to get it!!! I have a fiber guide too that breaks down a TON of fiber food sources per group with serving sizes and amounts. Good luck let me know if you have any more questions 🫶🫶
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