You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 Today, let's give you something you can work on. I love this drill because it 🔑 is simple to do 🔑 can be done during your work day 🔑 can target mobility, muscle activation, or patterning depending on your needs! So here we go 1️⃣ Sit in a chair and walk your feet back until you can barely keep your heels down on the ground (it may be different between your left and right) 2️⃣ Reach your toes out and gently press them down i
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You guys LOVED learning about Toe Extensor Substitution yesterday! 🤓 …
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Gait Happens on Instagram: "Throwback to a great example of Gait Compensations for limited ankle dorsiflexion! 🔥👣 Remember there's 1 more day to save $100 on our Functional Gait Assessment course OR our Virtual Consultation Package! 👣🔥 ➡️ Head to gaithappens.com!! How we walk is a window into our movement mechanics! 🔍 1️⃣ Early Heel Rise In order to avoid bending at the ankle we can lift the heel early. This can cause loading too early on the forefoot, it can also cause rubbing inside the h
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Gait Happens on Instagram: "Poking holes in the tops of your shoes? Pain in the top of your foot? 🤔 Toe Extensor Substitution is a common compensation for a lack of ankle dorsiflexion. 🚶🏻‍♀️ When we are walking our #1 goal during swing phase is to clear the ground, aka don't trip! This motion comes from a combination of ankle dorsiflexion and toe extension but when the ankle stops participating and leaves all the responsibility to the toe extensors, we can see pain in the top of the foot and
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