Dumbbell Push Press: Master the Form & Crush Your Workout! #shorts
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YouTubeD1 Training Centennial Hills
Dumbbell Push Press: Master the Form & Crush Your Workout! #shorts
The dumbbell push press involves leg assistance, unlike a strict overhead press. It's a quarter squat, starting with weight at chest height, stacked over the shoulders. Maintain even weight distribution. #dumbbellpushpress #weightlifting #fitness #athletictraining
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