78K views · 1.6K reactions | What do you notice about this athlete’s...
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FacebookSquat University
78K views · 1.6K reactions | What do you notice about this athlete’s...
Squat University. . What do you notice about this athlete’s deadlift? If you watch from a different view, notice how her hips start the movement by rising, before the back then takes over to finish the rest of the lift. . Here’s the advice I gave her: You need to start your deadlift by create a ton of tension in your upper body, lock your ...
78.1K views2 weeks ago
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13K views · 201 reactions | Do you incorporate hanging into your daily routine? Here’s a simple way @martinslicis adds some hangs into his training! .Shout out @jessiegraffpwr for the opening stitched video!! | Squat University | Facebook
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A 700lb squat is a massive feat!! 26 years straight is unheard of #squats #wenning #shorts #power
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