Perception Breathwork on Instagram: "Throwback to hotel quarantine in 2020 during covid. This Chi Kung movement known as holding the bowl. The perfect way to release the tension and stress held in your body after a long day. This uses a lot of effort so I recommend doing 3-5 times. Also a great finishing movement after a Breathwork session to release some of the energy / chi that you have built up. In that case I do no more than 3, as you do not want to expel all the good chi that you have built

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