Learn a fun dance routine and improve your bone strength!
0:40
YouTubeRoyal Osteoporosis Society
Learn a fun dance routine and improve your bone strength!
Introducing Dance For Your Bones, a fun dance routine from the Scottish Ballet and Royal Osteoporosis Society 💃🦴 This video helps you build stronger bones through movement, with moderate-impact dance moves like hops and jumps with easy-to-follow choreography. You’ll watch, learn, practise and then dance the full routine together, all at ...
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