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Não faço ideia do que aconteceu nesse supino aí, parece alguma vingança rsrs Agora falando sério... Ajuste a carga ao seu real condicionamento, domine a técnica antes de subir peso e nunca treine sozinho perto da falha em exercícios livres como supino, agachamento e levantamento terra. Eu já vi muita gente boa se machucar feio por causa ...
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