20 Min Power Yoga Flow | Full Body Yoga Routine For All Levels
21:17
YouTubeCharlie Follows
20 Min Power Yoga Flow | Full Body Yoga Routine For All Levels
Welcome to this power yoga flow, a strong full body yoga routine for all levels. This practice includes: - The Warm Up: Sun salutations to warm up and start flowing with the breath - 1st Standing Sequence: warrior 3, high lunge, compression hold, knee to nose, plank hold - 2nd Standing Sequence: 3 leg down dog, warrior 2, reverse warrior ...
218.9K views11 months ago
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