BODYBUILDING LEGEND DORIAN YATES TEACHES HOW TO DO HIS SIGNATURE BARBELL BACK ROW
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BODYBUILDING LEGEND DORIAN YATES TEACHES HOW TO DO HIS SIGNATURE BARBELL BACK ROW
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YouTubeTHE GREAT BODYBUILDERS
Yates Row: Build Back Strength & Sculpt Your Upper Body – Fitness Volt
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fitnessvolt.com
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Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice
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#🔨 From the OG to the NOW 💪 📌Dorian Yates set the standard with bent-over barbell rows 🏆 💪🏻Now it’s my turn to carry that intensity forward!😍 📍This move built the Demon Back – and it still reigns supreme.💯 ✅ Back gains never go out of style!😎 🎯 Primary Targets: Lats | Rhomboids | Mid-Lower Traps ⚠️ Form tip: Straight back, tight core, controlled pull.🔥 #BentOverRows #DorianYates #BackDay #OldSchoolLifting #BackWorkout #LatsWorkout #BodybuildingLegends #PullDay #DemonBack #GymMotivati
616 views9 months ago
FacebookVineet Kala
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45.5K viewsSep 13, 2022
YouTubeDr. Allan Bacon
Dorian Yates on Instagram: "The Yates Row! This exercise was a staple in my back routine and can be performed with either an underhand or overhand grip. It’s my modified version of the traditional bent-over row where the body is parallel to floor and you’re pulling the bar to your chest. My style, which became known as the ‘Yates Row’, are performed with body more upright which puts the lower back in a safer position and the lats in a mechanically stronger position. Think of your hands as hooks
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