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371K views · 15K reactions | In winter thirst of water decreases and many people wait for desire to drink. As a result they drink less and dehydrated. Even in winter 8 glass of water per day are needed other headache, heart issue, poor digestion, constipation, mouth and skin drying and tiredness may result. #winter #drinkingwater #dehydration | Dr. Shahzad Basra | Facebook
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Winter exhaustion isn’t laziness — it’s biology. Low sunlight, dehydration, hidden infections and nutrient drops all hit at once. Your fatigue means something. #WinterFatigue #LowEnergySeason #ColdWeatherSymptoms #BodySignals #HealthTipsDaily | Borders & Beyond Around The Archives
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