What’s your go-to move after traveling? This windmill twist is definitely one of my favorites because it’s a multi-purpose, multi-planar exercise that addresses tight hamstrings and QL while also training t-spine rotation to help avoid low-back compensatory issues. - This video is from my garage-gym session yesterday, after my flight home from South Carolina. I also did this and a basic standing hip-flexor release while waiting to get on my connection out of Charlotte. - Windmill Twist is quick,