All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
High reps vs. low reps: This is what’s better for building strength
…
2 months ago
runnersworld.com
‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know
Sep 5, 2024
eatthis.com
1:13
10 Effective Ways to Increase Reps on Any Exercise
40.5K views
8 months ago
wikiHow
Laila Ajani
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jun 12, 2023
breakingmuscle.com
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
More Reps or Heavier Weights: Which Gets Better Results?
May 10, 2024
eatthis.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
More Weight Or More Reps: Which One Will Double Your Results?
3 views
Dec 16, 2024
betterme.world
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
More Reps and Less Weight: A Better Approach for Older Adults
…
Nov 22, 2021
breakingmuscle.com
Best Rep Range & Technique? Ronnie Coleman Had It Right!
116K views
Jan 25, 2022
YouTube
elitefts
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
What are REPS? | Learn Proper Technique & Tempo
123.4K views
Oct 16, 2022
YouTube
Max Euceda
2:55
Heavy vs Light Weightlifting - Which Is Better for You? | Earth Science
63.2K views
Jul 27, 2018
YouTube
BBC Earth Science
How To Gain Muscle Mass (The TRUTH About Sets & Reps!)
730.3K views
Jul 27, 2020
YouTube
Ryan Humiston
How Many Reps Should You Do To Build Muscle? | The TRUTH And S
…
66.4K views
Aug 26, 2015
YouTube
BeerBiceps
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
5:12
Sets and Reps Tips to Increase Strength
53.8K views
Jun 26, 2021
YouTube
Margaret Martin, Physical Therapist
13:09
How to Perform Reps to Build Maximum Muscle
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M views
Jan 21, 2018
YouTube
Jeremy Ethier
9:33
Build Muscle Faster With ONE Set Only? (TRY THIS!)
486.1K views
Oct 7, 2020
YouTube
Sean Nalewanyj
7:51
The PERFECT Chest Workout (Sets and Reps Included)
11.8M views
Oct 21, 2018
YouTube
ATHLEAN-X™
2:31
Time Under Tension for Muscle Growth | Jim Stoppani, Ph.D.
264.6K views
Sep 28, 2020
YouTube
Bodybuilding.com
6:59
Understanding Reps in Reserve | How to Use RIR for Hypertrophy T
…
20.3K views
Dec 9, 2020
YouTube
Flow High Performance
8:43
How Many Reps to Build Muscle? The 'Hypertrophy Zone'
232.3K views
Apr 12, 2021
YouTube
Shredded Sports Science
4:45
How your muscular system works - Emma Bryce
3M views
Oct 26, 2017
YouTube
TED-Ed
3:57
How Many Reps AND Sets? - Build Muscle Quickly Using the Right A
…
2M views
May 6, 2016
YouTube
PictureFit
4:25
The surprising reason our muscles get tired - Christian Moro
5.7M views
Apr 18, 2019
YouTube
TED-Ed
11:54
Best REP RANGES for MUSCLE GROWTH (Gain More Muscle!)
39.6K views
Apr 18, 2020
YouTube
Geoffrey Verity Schofield
See more videos
More like this
Feedback