BEST PELVIC FLOOR EXERCISES FOR WOMEN | Top 8 Exercises For a Stronger Pelvis
9:26
YouTubeFit With Sally
BEST PELVIC FLOOR EXERCISES FOR WOMEN | Top 8 Exercises For a Stronger Pelvis
In this sequence I selected the best pelvic floor exercises for women for a stronger pelvis. Of course, this are my personal favorite exercises but I am sure they will help you as well to strengthen your pelvis. This workout includes 8 exercises that are perfect to perform postpartum after pregnancy, birth or if you have a weak pelvic floor in ...
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