Smith Machine Upright Row
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BIGGER DELTS WITH ONE MOVE: Smith Machine Upright Rows. Here's what to do and what NOT to do when performing this underrated exercise. More tips, and workout programs @ JimStoppani.com | Dr. Jim Stoppani
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Making the Most of Smith Machine Upright Rows ⬆️💪 Smith machine upright rows can be useful for targeting the side delts and upper traps, but they work best when you keep them controlled and shoulder-friendly. — Set up well ☑️ • Stand tall with feet about hip-width apart. • Grip the bar just outside shoulder width. A grip that is too narrow can make the movement less comfortable for the shoulders. • Keep your chest up, ribs stacked, and core braced. Use the right bar path ☑️ • Let the bar travel
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