Turf Toe Taping: How to Tape and Protect a Sprained Big Toe | Trigger Point Self-Help
Turf Toe Taping: How to Tape and Protect a Sprained Big Toe | Trigg…
May 13, 2020
triggerpointselfhelp.com
The Club Physio on TikTok
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TikToktheclubphysio
👣TURF TOE TAPING👣 Here's a video demonstrating a simple taping technique to stabilise/splint the big toe joint following an acute turf toe injury ✔️ A turf toe injury occurs when there is hyperextension of the 1st metatarsophalangeal joint (Big toe joint). This results in a sprain of the ligaments that support the joint❗ This taping technique can also be beneficial for painful flareups of osteoarthritis of the big toe joint 🌟 Note: Rigid taping is preferred, however ensure that you do not hav
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👣TURF TOE TAPING👣 Here's a video demonstrating a simple taping tec…
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