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TROO Herbs on Instagram: "Grounding, also known as earthing, involves direct contact with the earth’s surface, such as through walking barefoot on grass, dirt, or sand. Here are some benefits of grounding while walking barefoot on natural surfaces: ### 1. **Reduced Inflammation** - Grounding may help reduce inflammation in the body by neutralizing free radicals through the transfer of electrons from the earth. ### 2. **Improved Sleep** - Direct contact with the earth can help regulate cortisol l

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