95K views · 6.9K reactions | When the hips are weak, mobility becomes abnormal due to walking and balance instabilities. It can result in back!leg/knee pains, curving of the spine, abnormal posture and falling, Doing these exercises as part of your routine especially if you sit a lot will significantly decrease or delay the deterioration of the hips. #physicaltherapy #everyone #seniors #hips #exercise #mobility | Doc H. | Facebook
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Hip Mobility Exercises | 3 Proven Hip Stretch Routines
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1.9K views · 130 reactions | Tight back and hips is not uncommon as we age and it’s limiting mobility especially in the morning. Here are 2 movements to loosen up. Great for sedentary seniors, tight/stiff back and hips and slouched posture. #physicaltherapy #flexibility #senior #everyone #mobility #exercise #share #subscribe | Doc H. | Facebook
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