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💪 Build trust now to shape a 16-year-old's lifelong wellness! 🌱 Did you know that during a 16-year physical exam, teens will engage in behaviors that optimize their wellness and demonstrate empathy? 🤝 ✨ Forms caring relationships ✨ Manages conflict nonviolently ✨ Prioritizes healthy eating and physical activity As caregivers, we can guide them through challenges like depression screening, tobacco use assessments, and social determinants of health. Encourage them to eat well, stay active, and
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Tweens & Teens HealthCoach on Instagram: "Taking Vitamin D but no results? 🤔 For growing teens, Vitamin D is crucial for strong bones, hormonal balance, and healthy weight management. ​How to get it right: ✅ Spend 15 mins in direct sunlight (10 AM - 2 PM). ✅ Expose arms and legs. ✅ No sunscreen needed for these 15 mins! ​Save this for your health and share it with a friend who needs more sunshine! 🏃‍♂️🏃‍♀️ weightmanagement teenshealth #vitamind #sunlightheals #hormonalbalance healthytips #soc
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