Your brain can change, and it doesn’t have to take years. What if you could revisit a painful memory without the anxiety, fear, or tightness it once triggered? This isn’t wishful thinking — it’s neuroscience. It’s called memory reconsolidation. And it’s one of the most powerful breakthroughs behind EFT Tapping. When you recall a memory, your brain briefly reopens it — like opening a file. Normally, it just saves it again, with all the same stress and fear attached. But when you pair that recall
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Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
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