Eccentric Training for Swimmers 💥 Build Strength with This Dryland Drill
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YouTubetheraceclub
Eccentric Training for Swimmers 💥 Build Strength with This Dryland Drill
Most athletes are stronger eccentrically than concentrically — and that’s exactly what we’re training here. 💪 Fast on the pull Slow on the return Control every inch That slow eccentric motion? It’s a strength-building cheat code. Add this to your dryland for serious gains. 🔥 #TheRaceClub #swimstronger #eccentrictraining # ...
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