Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!

#KEEPSWIMMING with BTS. To everyone who keeps swimming no matter what, we send our love and support.

Learning to Swim at 27: First Time in the Swimming Pool

Cuando eres coach de natación vives en la piscina🥹🏊🏽‍♀️ #fyp #parati #fitness

Flip Turn Swimming (Super Slow) 🏊🏻 Watch & Learn #swimming # #swimmingtips #underwater

From every perspective, artistic swimming is pure art in motion 🎨 #ArtisticSwimming #Routine #Underwater #highlight

Sun-soaked days, confidence-boosting fits, and swimwear you'll reach for all summer long ☀️💛 Whether you're jetting off on holiday, planning beach days, relaxing by the pool, or soaking up the sunshine at home, this is your sign to refresh your swimwear wardrobe. From supportive bikini tops and flattering bikini bottoms to stylish one-piece swimsuits, beach cover-ups and holiday-ready co-ords, Boux Avenue has everything you need to feel confident this summer. Think vibrant prints, timeless clas

Swim Training in the Sea: Being in Shape Over Designer Hats

3 steps to learn a freestyle flip turn ↓ If flip turns feel scary, confusing, or too fast — start by breaking the movement into simple steps first. 1️⃣ Step 1: Do a flip turn and place your feet on the wall • Start with the flip and simply place your feet on the wall • Don’t rush — first learn control and body position • Get comfortable with the movement 2️⃣ Step 2: Do a flip turn and rotate one shoulder to turn your body • Rotate one shoulder to help turn the body toward the bottom of the pool