सुदर्शन क्रिया कैसे करें ? | घर पर अभ्यास के लिए
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YouTubeThe Art of Living
सुदर्शन क्रिया कैसे करें ? | घर पर अभ्यास के लिए
सुदर्शन क्रिया के घर पर अभ्यास हेतु इन निर्देशों का पालन करें। कृपया ध्यान दें - यदि आपने अभी तक हैप्पीनेस कार्यक्रम / ऑनलाइन ...
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Yoga Breathing Techniques
2.4K views · 40K reactions | Surya Namaskar, or Sun Salutation, is a sequence of yogic postures and breathing techniques traditionally performed at sunrise to honor the sun and harness its energy. It's a comprehensive practice combining asana (postures), pranayama (breathing), meditation, and sometimes mantra chanting. ##yogamegha #yoga #yogaathome #suryanamaskar #sunsalutation #viralreels #trending #healthylifestyle | DrMeghana Patel | Facebook
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2.4K views · 40K reactions | Surya Namaskar, or Sun Salutation, is a sequence of yogic postures and breathing techniques traditionally performed at sunrise to honor the sun and harness its energy. It's a comprehensive practice combining asana (postures), pranayama (breathing), meditation, and sometimes mantra chanting. ##yogamegha #yoga #yogaathome #suryanamaskar #sunsalutation #viralreels #trending #healthylifestyle | DrMeghana Patel | Facebook
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Prenatal Yoga for 2nd & 3rd Trimester This class is designed to support you through pregnancy with yoga, breathing, and relaxation techniques to ease labor and promote overall well-being. What’s Included? Prenatal Suryanamaskar – Safe sun salutations for strength & flexibility Breathing Techniques – Calming pranayama for relaxation and energy Labor Preparation – Movements and positions to ease birth Pelvic Floor & Core Strengthening – Supp
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Juhi Kapoor | Yoga Teacher & Nutritionist on Instagram: "Prenatal Yoga for 2nd & 3rd Trimester This class is designed to support you through pregnancy with yoga, breathing, and relaxation techniques to ease labor and promote overall well-being. What’s Included? Prenatal Suryanamaskar – Safe sun salutations for strength & flexibility Breathing Techniques – Calming pranayama for relaxation and energy Labor Preparation – Movements and positions to ease birth Pelvic Floor & Core Strengthening – Supp
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