Sudarshan Kriya | This Powerful Breathing Technique Will Change Your Life! | Art Of Living
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YouTubeGurudev Sri Sri Ravi Shankar
Sudarshan Kriya | This Powerful Breathing Technique Will Change Your Life! | Art Of Living
Sudarshan Kriya is a powerful breathing technique by Gurudev Sri Sri Ravi Shankar. It incorporates specific natural rhythms of the breath which harmonize the body, mind, and emotions. This breathing exercise is found to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. Keep calm, energized, focused yet ...
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