98K views · 2.5K reactions | Check out these drills to work on increasing strength for strict pull-up! Try them out, and let me know how they go.  (Free strict pull-up training guide in the comments) | WODprep | Facebook
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98K views · 2.5K reactions | Check out these drills to work on increas…
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Workout of the Day Wednesday 190403 3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters https://www.crossfit.com/190403 | CrossFit
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