#flexibility #stretching #fitness #yogaforall #contortion | Flexibility Stretches
0:12
TikTokphia.liz
#flexibility #stretching #fitness #yogaforall #contortion | Flexibility Stretches
Sophia(@phia.liz). audio originale - 𝐃𝐀𝐑𝐕𝐈𝐊𝐙. #flexibility #stretching #fitness #yogaforall #contortion
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❤️ Упражнение 1 Под таз положи небольшое полотенце 🌷 Медленно сгибай колено, подтягивая пятку вверх, и так же спокойно возвращай обратно. ⬇️ Что ты должна почувствовать: ✨ мягкое движение спереди бедра ✨ лёгкость в области таза ✨ расслабление в пояснице ⸻ ❤️ Упражнение 2 Встань в выпад. Подкрути таз на себя, слегка сожми ягодицы и мягко подай таз вперёд. После этого немного наклони корпус вперёд 🌷 ⬇️ Что ты должна почувствовать: ✨ раскрытие спереди бедра и ягодицы ✨ свободу движения в тазу ✨ о
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