12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
9.6M viewsSep 22, 2021
Shorts
Full Body Stretching Exercises - Stretching For Beginners!
15:17
1.8M views
Full Body Stretching Exercises - Stretching For Beginners!
Jessica Valant
15-Min Full-Body Stretching Routine
20:35
2.1M views
15-Min Full-Body Stretching Routine
YOGABODY
Stretching Benefits
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.9K viewsFeb 6, 2018
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
399 viewsNov 1, 2024
Top videos
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.7M viewsMay 26, 2024
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
YouTubeAnna McNulty
4.2M viewsJan 8, 2022
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
YouTubeMady Morrison
1.6M viewsOct 27, 2024
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:33
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.6K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
10.6M viewsMar 30, 2023
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Yo…
4.7M viewsMay 26, 2024
YouTubeMady Morrison
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
15:20
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
10 Min. Full Body Stretch | Cool Down & Recover | Do this after every Workout
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do this after ev…
1.6M viewsOct 27, 2024
YouTubeMady Morrison
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
1.8M viewsJul 18, 2022
YouTubeJessica Valant
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
Full Body Stretching Routine (15 min. Follow Along)
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
10.6M viewsMar 30, 2023
YouTubeTED-Ed
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
28:18
Full Body Stretch | Gentle Routine for Flexibility, Relaxation & Stress …
18.1M viewsAug 8, 2021
YouTubeMady Morrison
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Relaxation, Beginner Fr…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffn…
4.3M viewsSep 7, 2023
YouTubeTone and Tighten
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6M viewsMar 9, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
617.6K viewsMar 8, 2023
YouTubefabulous50s
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxat…
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
11:32
10 Minute Full Body Stretch
356.8K viewsDec 9, 2022
YouTubeJessica Valant
10:00
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.1M viewsJul 31, 2021
YouTubeAnna McNulty
16:01
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Im…
3.5M viewsSep 10, 2023
YouTubegrowingannanas
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib…
3M viewsNov 29, 2020
YouTubegrowingannanas
8:29
The Best 8 Minute STRETCH Routine For Women Over 50!
194.7K viewsAug 8, 2023
YouTubefabulous50s
6:13
Quick 5 Minute Full Body Stretch
1.1M viewsAug 24, 2018
YouTubeAnna McNulty
15:32
15-minute POST-WORKOUT STRETCH for Injury Prevention & …
4M viewsJun 23, 2023
YouTubeKaleigh Cohen Strength
11:53
10 Minute Full Body Stretch
3.6M viewsMar 11, 2024
YouTubeYoga With Adriene
15:50
15 Minute Full Body Stretching Routine!
1.1M viewsSep 22, 2020
YouTubefabulous50s
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
346.7K viewsJul 19, 2023
YouTubeNuffield Health
12:59
10 Minute Standing Stretch Routine // Stretching Exercises for Senior…
559.1K viewsJun 13, 2024
YouTubeSeniorShape Fitness
See more videos
Static thumbnail place holder

Short videos

14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
9.6M viewsSep 22, 2021
YouTubeMadFit
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.7M viewsMay 26, 2024
YouTubeMady Morrison
15:20
15 min Full Body Stretch | Daily Routine for Flexibilit…
4.2M viewsJan 8, 2022
YouTubeAnna McNulty
11:17
10 Min. Full Body Stretch | Cool Down & Recover | Do …
1.6M viewsOct 27, 2024
YouTubeMady Morrison
15:17
Full Body Stretching Exercises - Stretching For …
1.8M viewsJul 18, 2022
YouTubeJessica Valant
20:35
15-Min Full-Body Stretching Routine
2.1M viewsAug 16, 2022
YouTubeYOGABODY
15:57
Full Body Stretching Routine (15 min. Follow Along)
3.8M viewsJun 26, 2019
YouTubeStrength Side
5:03
How stretching actually changes your muscles - Ma…
10.6M viewsMar 30, 2023
YouTubeTED-Ed
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
28:18
Full Body Stretch | Gentle Routine for Flexibility, Rela…
18.1M viewsAug 8, 2021
YouTubeMady Morrison
30:26
30 Min FLEXIBILITY + STRETCHING ROUTINE, Re…
1.3M viewsSep 4, 2023
YouTubeEleni Fit
9:11
Quick Morning Stretching Routine For Flexibility, Mob…
4.3M viewsSep 7, 2023
YouTubeTone and Tighten
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | F…
6M viewsMar 9, 2023
YouTubeEleni Fit
20:06
20 MIN YOGA FULL BODY STRETCH || Feel Good Flow
1.2M viewsMay 5, 2021
YouTubeMove With Nicole
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
10:19
10 Min Full Body Stretch | Daily Routine for Flexibilit…
617.6K viewsMar 8, 2023
YouTubefabulous50s
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & …
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.3M viewsMay 18, 2019
YouTubeAnna McNulty
11:32
10 Minute Full Body Stretch
356.8K viewsDec 9, 2022
YouTubeJessica Valant
Static thumbnail place holder