Watch Lead Instructor Trainer Adriana Rotella execute the Developé, a Reformer exercise from the STOTT PILATES® repertoire. This beautiful movement challenges stability, mobility and coordination, targeting transversus abdominis, deep pelvic floor, obliques, and multifidus. Focus on maintaining a neutral pelvis especially as the gesture leg reaches towards the ceiling. What’s your favorite Single Leg movement on the Reformer? | Merrithew

Watch Merrithew™ Instructor Trainer Adriana Rotella's beautiful execution of Long Spine, an exercise from the STOTT PILATES® Reformer repertoire. This intermediate exercise works on the stability of spine, torso, and scapulae; mobility of the spinal articulation, hip flexion, and extension; sequencing and balance. Looking to expand or start your studio or facility? Take advantage of our Reformer Event and save! https://bit.ly/2DEPciC | Merrithew