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Your hips are at the centre of every step you take. Hip circles, hip openers, and slow leg circles — twenty seconds each, sixty seconds total. Feel steadier walking to the kitchen, stepping off a kerb, navigating an uneven path. #seniorfitness #hipmobility #balancepractice #gentlefitness #over60 #seniorsoftiktok
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Cardio intenso no step para você fazer junto comigo sem sair de casa 😍🔥 Se você não tiver um step pode adaptar em um degrau de sua casa também!! BORA FAZER COMIGO?? 🔥 ▶️ aperta o play e me acompanha ⏸️ descansa 2 minutos ao finalizar o último exercício 🔁 repete tudo por 4/5x Motive alguém com esse treino 💕 #viral #gym #explore
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