Square breathing isn’t just calming, it’s backed by science. This simple technique helps regulate your nervous system, reduce stress, and improve focus. By controlling your breath, you activate the parasympathetic nervous system, signaling to your body that it’s safe to relax. Try it: Inhale for 4 counts Hold for 4 Exhale for 4 Pause for 4 Repeat a few rounds while sitting comfortably. Just a minute or two can make a real difference. Learn More at whitmancountypublichealth.org/personal-family-he
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